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CYCLE 7

9-Minute X6

34m

Up Next in Week 2

  • Gonzo Katrina

    Warm Up: High Knee March

    Gonzo Level 2
    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Katrina Level 3
    3 rounds with 3 exercises. 60s on/10s off.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

    Cool Down: Spiderman Arm Circles

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