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Mobility Rx Warm Up
Mobility Rx Circuit- Seated Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
EFX Circuit- Let Me Ins / Skydivers Arms at T, Low Lunges, Side Pillar Reach
Pigeon Stretch Cool Down
Samsung Smart TV
Warm Up: High Knee March
Gonzo Level 2
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Katrina Level 3
3 rounds with 3 exercises. 60s on/10s off.
Parallel Leg Crunch
Cool Down: Spiderman Arm Circles