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CYCLE 7

9-Minute X4

31m

Up Next in Week 2

  • Miracle Pyro

    Warm Up: Low Knee Skip

    MIRACLE
    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    PYRO
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down: Hip Rolls

  • 9-Minute X5

    Mobility Rx Warm Up
    Mobility Rx Circuit- Hip Rolls, Straddle Reach, Spider Crawl, Gate Swing Complex
    EFX Circuit- Negative Pull Ups, Lateral Jump, Pillar Reach
    Straddle Reach Cool Down

  • Beaker Poptop

    Warm Up: Low Knee Run

    BEAKER
    3 rounds with 3 exercises: 45s on / 15s off
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    POPTOP
    3 rounds with 3 exercises 60s on / 10s off
    Bent Leg Crunch
    Kickout to Table Top
    T-Arm Squat / Weighted Squats

    Cool Down: A-Frames

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