Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Week 1

  • 9-Minute X3

    Mobility Rx Warm Up
    Mobility Rx Circuit- Side Lying Snow Angel, Isometric Lunge, Zombie Squats, Scorpion Complex
    EFX Circuit- Let Me Ins / Skydivers Arms at T, Low Lunges, Side Pillar Reach
    Pigeon Stretch Cool Down

  • Pickle Poptop

    Warm Up: Low Knee Run

    Pickle Level 2
    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Poptop Level 3
    3 rounds with 3 exercises 60s on / 10s off
    Bent Leg Crunch
    Kickout to Table Top
    T-Arm Squat / Weighted Squats

    Cool Down: A-Frames

9 Comments