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CYCLE 6

PICKLE HERO

29m
34 comments

This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

Warm Up- High Knee March and Low Knee Run

3 rounds at 50/10 intervals:
Parallel Leg Bridge
Starfish Twist
Stork Stance

3 rounds at 60/10 intervals:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down- Hip Rolls

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 6

  • FIREFLY LEGEND
    30:16
    FIREFLY LEGEND

    FIREFLY LEGEND

    Warm Up- Jumping Jacks

    FIREFLY
    3 rounds with 3 exercises. 50s on/10s off.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 rounds with 3 exercises. 60s on/10s off.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

  • BERRY GIGGLES
    31:41
    BERRY GIGGLES

    BERRY GIGGLES

    Warm up- High Knee March

    BERRY
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

  • NANNY JANG
    29:13
    NANNY JANG

    NANNY JANG

    Warm Up- High Knee March & Jumping Jacks

    NANNY
    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    JANG
    3 rounds with 3 exercises. 60s on/10s off.
    Hanging Ab Curl or Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (weighted option)

    Cool Down- Bloomers

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