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Mixed Workout 3

Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Re...

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CYCLE 6

NANNY JANG

29m
19 comments

Warm Up- High Knee March & Jumping Jacks

NANNY
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance

JANG
3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (weighted option)

Cool Down- Bloomers

Up Next in Week 6

  • Mixed Workout 3
    34:15
    Mixed Workout 3

    Mixed Workout 3

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up...

19 Comments

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