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CYCLE 6

MIRACLE LOVE

29m

Up Next in Week 6

  • PICKLE HERO

    This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

    Warm Up- High Knee March and Low Knee Run

    3 rounds at 50/10 intervals:
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    3 rounds at 60/10 intervals:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down- Hip...

  • FIREFLY LEGEND

    Warm Up- Jumping Jacks

    FIREFLY
    3 rounds with 3 exercises. 50s on/10s off.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

    LEGEND
    3 rounds with 3 exercises. 60s on/10s off.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down- A-Frames

  • BERRY GIGGLES

    Warm up- High Knee March

    BERRY
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    GIGGLES
    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down- Isometric Pigeon Stretch

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