Warm Up- Jumping Jacks
FIREFLY
3 rounds with 3 exercises. 50s on/10s off.
S-reach
Starfish Pillar
Full Saxon Lunge
LEGEND
3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box Squats
Cool Down- A-Frames
Up Next in Week 6
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BERRY GIGGLES
Warm up- High Knee March
BERRY
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat ThrustGIGGLES
3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
BurpeesCool Down- Isometric Pigeon Stretch
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NANNY JANG
Warm Up- High Knee March & Jumping Jacks
NANNY
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork StanceJANG
3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (weighted option)Cool Down- Bloomers
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Mixed Workout 3
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee MarchStack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon TiltStack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open LungeStack 3- Front Lying to Step Up...
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