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Mixed Workout 2

Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March

Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B O...

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CYCLE 6

PYRO ANGEL

31m
15 comments

Warm Up- High Knee March

PYRO
3 rounds with 3 exercises. 50s on/10s off.
Skydivers
Squat to Deadlift
Squat Thrust

ANGEL
3 rounds with 3 exercises. 60s on/10s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat

Cool Down- Hip & Spine Stretch

Up Next in Week 5

  • Mixed Workout 2
    33:05
    Mixed Workout 2

    Mixed Workout 2

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying t...

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