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CYCLE 6

MONA LISA

29m
37 comments

Warm Up- High Knee March

3 rounds with 3 exercises. 50s on/10s off.
MONA
Parallel Leg Crunch
Kick Out
Side Squat

LISA
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

Up Next in Week 5

  • KILO GOLF
    30:42
    KILO GOLF

    KILO GOLF

    Warm Up- Jumping Jacks

    KILO
    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

    GOLF
    3 rounds with 3 exercises. 60s on/10s off.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

    Cool Down- Straddle Reach

  • LIMA BRAVO
    30:27
    LIMA BRAVO

    LIMA BRAVO

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 rounds with 3 exercises. 60s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

  • NANNY JANG
    29:13
    NANNY JANG

    NANNY JANG

    Warm Up- High Knee March & Jumping Jacks

    NANNY
    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    JANG
    3 rounds with 3 exercises. 60s on/10s off.
    Hanging Ab Curl or Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (weighted option)

    Cool Down- Bloomers

37 Comments

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