Up Next in Week 5

• 

  29:13

  NANNY JANG

  NANNY JANG

  Warm Up- High Knee March & Jumping Jacks

  NANNY
  3 rounds with 3 exercises. 50s on/10s off.
  Y Cuffs
  Kickout
  Stork Stance

  JANG
  3 rounds with 3 exercises. 60s on/10s off.
  Hanging Ab Curl or Parallel Leg Crunch
  Low Drop
  Bulgarian Split Squat (weighted option)

  Cool Down- Bloomers

• 

  31:49

  PYRO ANGEL

  PYRO ANGEL

  Warm Up- High Knee March

  PYRO
  3 rounds with 3 exercises. 50s on/10s off.
  Skydivers
  Squat to Deadlift
  Squat Thrust

  ANGEL
  3 rounds with 3 exercises. 60s on/10s off.
  Double Drop
  Negative Pull Up / Fast Swimmer
  SL RDL to T Arm Squat

  Cool Down- Hip & Spine Stretch

• 

  33:05

  Mixed Workout 2

  Mixed Workout 2

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying t...