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CYCLE 6

PICKLE HERO

29m
34 comments

This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

Warm Up- High Knee March and Low Knee Run

3 rounds at 50/10 intervals:
Parallel Leg Bridge
Starfish Twist
Stork Stance

3 rounds at 60/10 intervals:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down- Hip Rolls

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 4

  • Mixed Workout 1
    31:22
    Mixed Workout 1

    Mixed Workout 1

    Single stacks with 8 reps

    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step ...

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