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CYCLE 6

Level 4 Kickout to Hip Hinge

33m
21 comments

4 Single Stacks with 8 Reps per Exercise

This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.

Side Kneeling Warm Up

Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
Stack 2: Moon Walk, High Kick, Romanian Deadlift (RDL)
Stack 3: Hip Drop, Side Kick, 1-legged Deadlift
Stack 4: Side Leg Lift, Table Top, 1-legged RDL

Up Next in Week 4

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  • PICKLE HERO
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    3 rounds at 50/10 intervals:
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    Stork Stance

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    Cool Down- Hip...

  • Mixed Workout 1
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    Single stacks with 8 reps

    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
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    Stack 1- Side Lying to Lunging
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    Heel Grab
    Ipsi Step Grab
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    Stack 1- Front Lying to Step ...

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