Up Next in Week 4

• 

  33:37

  Level 4 Kickout to Hip Hinge

  Level 4 Kickout to Hip Hinge

  4 Single Stacks with 8 Reps per Exercise

  This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.

  Side Kneeling Warm Up

  Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...

• 

  29:06

  MIRACLE LOVE

  MIRACLE LOVE

  9-Minute MIRACLE
  Warm Up: High Knee March / Low Knee run
  3 rounds with 3 exercises
  Y Cuffs
  Side Kick
  High Knee Skip or Run

  9-Minute LOVE
  3 rounds with 3 exercises
  DF Glide
  Let Me Ins
  T Arm Squat
  Cool Down: A Frames

• 

  29:24

  PICKLE HERO

  PICKLE HERO

  This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

  Warm Up- High Knee March and Low Knee Run

  3 rounds at 50/10 intervals:
  Parallel Leg Bridge
  Starfish Twist
  Stork Stance

  3 rounds at 60/10 intervals:
  Drop Thrust
  Negative Pull Up/ Fast Swimmer
  Cossack Squat

  Cool Down- Hip...