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BERRY GIGGLES

31m

Up Next in Week 4

  • Level 4 Kickout to Hip Hinge

    4 Single Stacks with 8 Reps per Exercise

    This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.

    Side Kneeling Warm Up

    Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...

  • MIRACLE LOVE

    9-Minute MIRACLE
    Warm Up: High Knee March / Low Knee run
    3 rounds with 3 exercises
    Y Cuffs
    Side Kick
    High Knee Skip or Run

    9-Minute LOVE
    3 rounds with 3 exercises
    DF Glide
    Let Me Ins
    T Arm Squat
    Cool Down: A Frames

  • PICKLE HERO

    This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

    Warm Up- High Knee March and Low Knee Run

    3 rounds at 50/10 intervals:
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    3 rounds at 60/10 intervals:
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down- Hip...

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