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Up Next in Week 3

  • MONA LISA

    Warm Up- High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    MONA
    Parallel Leg Crunch
    Kick Out
    Side Squat

    LISA
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down- Z Stretch, Straddle Stretch, Scorpion Stretch

  • Level 4 Lunging with Spiderman

    4 single stacks with 8 reps per exercise (4S8R)

    Stack 1 (starts 04:14)
    Twist and Reach
    Spiderman Arm Circles
    Long Kneeling (arms at SL)
    Stepping Lunges

    Stack 2 (starts 11:38)
    Y Cuffs with rotation
    Spiderman A-Frames
    Long Kneeling (arms at SL)
    Side Lunges SL

    Stack 3 (starts 19:19)
    Hip Twi...

  • PYRO ANGEL

    Warm Up- High Knee March

    PYRO
    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    ANGEL
    3 rounds with 3 exercises. 60s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down- Hip & Spine Stretch

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