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CYCLE 6

PICKLE HERO

29m
34 comments

This workout uses 9-Minute PICKLE as a preparation for 9-Minute HERO.

Warm Up- High Knee March and Low Knee Run

3 rounds at 50/10 intervals:
Parallel Leg Bridge
Starfish Twist
Stork Stance

3 rounds at 60/10 intervals:
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat

Cool Down- Hip Rolls

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

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