Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

CYCLE 6

PICKLE HERO

29m

Up Next in Week 2

  • Level 2 Crawling to Hip Hinge

    Long Kneeling Warm Up

    Stack 1 (starts 04:25)
    Hip Circles- Arm Circles- Long Kneeling- Deadlifts

    Stack 2 (10:15)
    Dirty Dogs- A Frames- Long Kneeling- RDL's

    Stack 3 (16:20)
    Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

    Stack 4 (22:05)
    Straight Wide Leg- A Frames- Long Kneeling- 1-le...

  • MIRACLE LOVE

    9-Minute MIRACLE
    Warm Up: High Knee March / Low Knee run
    3 rounds with 3 exercises
    Y Cuffs
    Side Kick
    High Knee Skip or Run

    9-Minute LOVE
    3 rounds with 3 exercises
    DF Glide
    Let Me Ins
    T Arm Squat
    Cool Down: A Frames

  • Level 2 Front Lying to Step Up

    4 Single Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (starts 10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (starts 17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Sta...

39 Comments