GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 6

MIRACLE LOVE

29m
33 comments

9-Minute MIRACLE
Warm Up: High Knee March / Low Knee run
3 rounds with 3 exercises
Y Cuffs
Side Kick
High Knee Skip or Run

9-Minute LOVE
3 rounds with 3 exercises
DF Glide
Let Me Ins
T Arm Squat
Cool Down: A Frames

Up Next in Week 2

  • Level 2 Front Lying to Step Up
    29:56
    Level 2 Front Lying to Step Up

    Level 2 Front Lying to Step Up

    4 Single Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (starts 10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (starts 17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Sta...

  • LIMA BRAVO
    30:27
    LIMA BRAVO

    LIMA BRAVO

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 rounds with 3 exercises. 60s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

  • Side Lying to Lunging
    31:54
    Side Lying to Lunging

    Side Lying to Lunging

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

33 Comments

×