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Side Lying to Lunging

Warm Up- High Knee March

Stack 1
Backstroke
Clamshells
Ipsi Step Grab
S Reach
Forward Lunge

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon...

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CYCLE 6

LIMA BRAVO

30m
2 comments

Warm Up- High Knee March & Jumping Jacks

LIMA
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust

BRAVO
3 rounds with 3 exercises. 60s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

Cool Down- Straddle Reach

Up Next in Week 2

  • Side Lying to Lunging
    31:54
    Side Lying to Lunging

    Side Lying to Lunging

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

2 Comments

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