4 Single Stacks with 6 reps per exercise
Short Kneeling Warm Up
Stack 1 (starts 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance
Stack 2 (starts 10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing
Stack 3 (starts 17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step
Stack 4 (starts 24:15)
Hip Twist- Table Top- Short Kneeling- Straddle Step
Warm Up- High Knee March & Jumping Jacks
LIMA
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust
BRAVO
3 rounds with 3 exercises. 60s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats
Cool Down- Straddle Reach
Warm Up- High Knee March
Stack 1
Backstroke
Clamshells
Ipsi Step Grab
S Reach
Forward Lunge
Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon Tilt
Backward Lunge
Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Vertical Twist
Open Lunge
Cool Down- Rolling
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