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Level 2 Crawling to Hip Hinge

26m

Up Next in Week 2

  • MIRACLE LOVE

    9-Minute MIRACLE
    Warm Up: High Knee March / Low Knee run
    3 rounds with 3 exercises
    Y Cuffs
    Side Kick
    High Knee Skip or Run

    9-Minute LOVE
    3 rounds with 3 exercises
    DF Glide
    Let Me Ins
    T Arm Squat
    Cool Down: A Frames

  • Level 2 Front Lying to Step Up

    4 Single Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (starts 10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (starts 17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Sta...

  • LIMA BRAVO

    Warm Up- High Knee March & Jumping Jacks

    LIMA
    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    BRAVO
    3 rounds with 3 exercises. 60s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

    Cool Down- Straddle Reach

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