Up Next in Week 1

• 

  26:04

  Level 1 Step Up with Spiderman

  Level 1 Step Up with Spiderman

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  30:42

  KILO GOLF

  KILO GOLF

  Warm Up- Jumping Jacks

  KILO
  3 rounds with 3 exercises. 50s on/10s off.
  T Arm Reach
  Side Kick
  High Knee Run / March

  GOLF
  3 rounds with 3 exercises. 60s on/10s off.
  Tripod Push Up
  Tripod Let Me Ups / Y Cuffs
  T Arm Squat to SL RDL

  Cool Down- Straddle Reach

• 

  27:21

  Level 1 Hip Hinge with Inch Worm

  Level 1 Hip Hinge with Inch Worm

  4 Single Stacks with 4 reps per exercise

  Stack 1 (starts 04:59)
  Y Cuff
  Bloomers
  Deadlift

  Stack 2 (12:04)
  Twist & Reach
  Deep Squat
  RDL's

  Stack 3 (17:23)
  Moose Antlers
  Deep Squat
  1-legged Deadlift

  Stack 4 (22:55)
  Hip Twists
  Vertical Twist
  1-legged RDL