Up Next in Week 1

• 

  30:42

  KILO GOLF

  KILO GOLF

  Warm Up- Jumping Jacks

  KILO
  3 rounds with 3 exercises. 50s on/10s off.
  T Arm Reach
  Side Kick
  High Knee Run / March

  GOLF
  3 rounds with 3 exercises. 60s on/10s off.
  Tripod Push Up
  Tripod Let Me Ups / Y Cuffs
  T Arm Squat to SL RDL

  Cool Down- Straddle Reach

• 

  27:21

  Level 1 Hip Hinge with Inch Worm

  Level 1 Hip Hinge with Inch Worm

  4 Single Stacks with 4 reps per exercise

  Stack 1 (starts 04:59)
  Y Cuff
  Bloomers
  Deadlift

  Stack 2 (12:04)
  Twist & Reach
  Deep Squat
  RDL's

  Stack 3 (17:23)
  Moose Antlers
  Deep Squat
  1-legged Deadlift

  Stack 4 (22:55)
  Hip Twists
  Vertical Twist
  1-legged RDL

• 

  31:41

  BERRY GIGGLES

  BERRY GIGGLES

  Warm up- High Knee March

  BERRY
  3 rounds with 3 exercises. 50s on/10s off.
  Straight Leg Crunch
  Double Drop
  Squat Thrust

  GIGGLES
  3 rounds with 3 exercises. 60s on/10s off.
  Squat to Deadlift
  Negative Pull Up/Slow Swimmer
  Burpees

  Cool Down- Isometric Pigeon Stretch