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CYCLE 6

BERRY GIGGLES

31m
13 comments

Warm up- High Knee March

BERRY
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust

GIGGLES
3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees

Cool Down- Isometric Pigeon Stretch

Up Next in Week 1

  • Back Lying to Kneeling
    32:46
    Back Lying to Kneeling

    Back Lying to Kneeling

    Warm Up- High Knee March

    Stack 1
    T-arm Reach
    Knee & Hip Extension
    Contra Crawl
    Out to Out
    S Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Cool Down- Rolling

13 Comments

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