GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

TUMBLEWEED Level 3

19m

Up Next in Week 6

  • Running Circuit 1

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Squats
    Overkicks
    Hitch Hikers

    Cool Down: A-Frames

  • EFX Circuit 4

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/15s off.
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

  • Running Circuit 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

81 Comments