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Watch this video and more on Mark Lauren On Demand

TUMBLEWEED 2 Level 3

20m

Up Next in Week 6

  • 2.0 Side Lying and Front Lying

    Double Stack with 8 Reps

    Warm Up: Side Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool Down: Rolling

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