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Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Cool Down: A-Frames
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (high)
Cool Down: Isometric Pigeon Stretch
Double Stack with 8 Reps
Warm Up: Side Kneeling
Side Lying Exercises:
Front Lying Exercises:
Twist & Reach
Cool Down: Rolling