Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back Lunge
Cool Down: A-Frames
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (high)
Cool Down: Isometric Pigeon Stretch
Double Stack with 8 Reps
Warm Up: Side Kneeling
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
Cool Down: Rolling
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