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CYCLE 5

Running Circuit 3

18m
40 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back Lunge

Cool Down: A-Frames

Up Next in Week 6

  • TUMBLEWEED 2 Level 3
    20:57
    TUMBLEWEED 2 Level 3

    TUMBLEWEED 2 Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (high)

    Cool Down: Isometric Pigeon Stretch

  • 2.0 Side Lying and Front Lying
    31:53
    2.0 Side Lying and Front Lying

    2.0 Side Lying and Front Lying

    Double Stack with 8 Reps

    Warm Up: Side Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool Down: Rolling

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