GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 5

Running Circuit 3

18m
38 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back Lunge

Cool Down: A-Frames

Up Next in Week 6

  • TUMBLEWEED 2 Level 3
    20:57
    TUMBLEWEED 2 Level 3

    TUMBLEWEED 2 Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (high)

    Cool Down: Isometric Pigeon Stretch

  • 2.0 Side Lying and Front Lying
    31:53
    2.0 Side Lying and Front Lying

    2.0 Side Lying and Front Lying

    Double Stack with 8 Reps

    Warm Up: Side Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool Down: Rolling

38 Comments

×