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CYCLE 5

Running Circuit 1

19m
23 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers

Cool Down: A-Frames

Up Next in Week 6

  • EFX Circuit 4
    19:33
    EFX Circuit 4

    EFX Circuit 4

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/15s off.
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

  • Running Circuit 3
    18:34
    Running Circuit 3

    Running Circuit 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • TUMBLEWEED 2 Level 3
    20:57
    TUMBLEWEED 2 Level 3

    TUMBLEWEED 2 Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (high)

    Cool Down: Isometric Pigeon Stretch

23 Comments

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