GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 5

Running Circuit 1

19m
23 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers

Cool Down: A-Frames

Up Next in Week 6

  • EFX Circuit 4
    19:33
    EFX Circuit 4

    EFX Circuit 4

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/15s off.
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

  • Running Circuit 3
    18:34
    Running Circuit 3

    Running Circuit 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • TUMBLEWEED 2 Level 3
    20:57
    TUMBLEWEED 2 Level 3

    TUMBLEWEED 2 Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (high)

    Cool Down: Isometric Pigeon Stretch

23 Comments

×