Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
T Arm Squats
Overkicks
Hitch Hikers
Cool Down: A-Frames
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/15s off.
Skydivers Arms at Side
Bodyrocks
Jump Slide
Cool Down: Straddle Reach
Warm Up: Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Streamline RDL
Back Lunge
Cool Down: A-Frames
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (high)
Cool Down: Isometric Pigeon Stretch
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