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CYCLE 5

CYCLE 5

6 Seasons

6-Weeks of 9-Minute Workouts

⏱ 10-20 min.
πŸ“† 5-6 x per week
πŸ’ͺ🏽 6 strength sessions weekly

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CYCLE 5
  • TUMBLEWEED Level 3

    Episode 1

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Double Kneeling to Squat
    Parallel Leg Crunch
    Squat Wheel (low)

    Cool Down: Isometric Pigeon Stretch

  • Running Circuit 1

    Episode 2

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Squats
    Overkicks
    Hitch Hikers

    Cool Down: A-Frames

  • EFX Circuit 4

    Episode 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/15s off.
    Skydivers Arms at Side
    Bodyrocks
    Jump Slide

    Cool Down: Straddle Reach

  • Running Circuit 3

    Episode 4

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Streamline RDL
    Back Lunge

    Cool Down: A-Frames

  • TUMBLEWEED 2 Level 3

    Episode 5

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (high)

    Cool Down: Isometric Pigeon Stretch

  • 2.0 Side Lying and Front Lying

    Episode 6

    Double Stack with 8 Reps

    Warm Up: Side Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool Down: Rolling