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CYCLE 5

PYRO Level 3

16m
81 comments

Warm Up- High Knee March

3 rounds with 3 exercises. 50s on/10s off.
Skydivers
Squat to Deadlift
Squat Thrust

Cool Down- Spiderman Arm Circles

Up Next in Week 5

  • GIGGLES Level 3
    21:51
    GIGGLES Level 3

    GIGGLES Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down: Isometric Pigeon Stretch

  • 2.0 Crawling and Back Lying
    33:36
    2.0 Crawling and Back Lying

    2.0 Crawling and Back Lying

    Double Stack with 8 Reps

    Warm Up: Short Kneeling
    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

81 Comments

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