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Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Cool Down: Isometric Pigeon Stretch
Double Stack with 8 Reps
Warm Up: Short Kneeling
Straight Wide Leg
Back Lying Exercises:
Up & Overs
Glute Hip Ups
Cool Down: Rolling