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CYCLE 5

BRAVO Level 3

19m
14 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 60s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

Cool Down: Arm Circles

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 5

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