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CYCLE 5

MONA Level 3

20m
23 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Crunch
Kick Out
Side Squat

Cool Down: Hip and Spine Stretch

Up Next in Week 5

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    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Let Me In
    Starfish Drop
    1-legged Box Squats

    Cool Down: Spiderman Arm Circles

  • PYRO Level 3
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    Warm Up- High Knee March + Front Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
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    Squat Thrust

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  • GIGGLES Level 3
    21:47
    GIGGLES Level 3

    GIGGLES Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down: Isometric Pigeon Stretch

23 Comments

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