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LEGEND Level 3

21m

Up Next in Week 5

  • PYRO Level 3

    Warm Up- High Knee March + Front Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Squat Thrust

    Cool Down- Back Lying Exercises

  • GIGGLES Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

    Cool Down: Isometric Pigeon Stretch

  • 2.0 Crawling and Back Lying

    Double Stack with 8 Reps

    Warm Up: Short Kneeling
    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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