Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box Squats
Cool Down: Spiderman Arm Circles
Warm Up- High Knee March + Front Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Skydivers
Squat to Deadlift
Squat Thrust
Cool Down- Back Lying Exercises
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees
Cool Down: Isometric Pigeon Stretch
Double Stack with 8 Reps
Warm Up: Short Kneeling
Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Cool Down: Rolling
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