GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 5

2.0 Crawling and Back Lying

33m

Double Stack with 8 Reps

Warm Up: Short Kneeling
Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Cool Down: Rolling

×