Warm Up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 60s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL
Cool Down: Iso Pigeon Stretch
Warm Up: High Knee March
3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March
Cool Down: Pigeon Stretch
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)
Cool Down: Hip Rolls
Double Stack with 8 Reps
Warm Up: Long Kneeling
Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop
Cool Down: Rolling
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