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CYCLE 5

LISA Level 3

23m
8 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 60s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down: Iso Pigeon Stretch

Up Next in Week 4

  • KILO Level 3
    16:05
    KILO Level 3

    KILO Level 3

    Warm Up: High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Cool Down: Pigeon Stretch

  • ATHENA Level 3
    21:25
    ATHENA Level 3

    ATHENA Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (weighted option)

    Cool Down: Hip Rolls

  • 2.0 Crawling and Side Lying
    28:40
    2.0 Crawling and Side Lying

    2.0 Crawling and Side Lying

    Double Stack with 8 Reps

    Warm Up: Long Kneeling
    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Cool Down: Rolling

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