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CYCLE 5

BEAKER Level 3

19m
20 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Bridge
Starfish Drop
Side Squat

Cool Down: A Frames

Up Next in Week 4

  • LISA Level 3
    23:03
    LISA Level 3

    LISA Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • KILO Level 3
    16:05
    KILO Level 3

    KILO Level 3

    Warm Up: High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Cool Down: Pigeon Stretch

  • ATHENA Level 3
    21:25
    ATHENA Level 3

    ATHENA Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (weighted option)

    Cool Down: Hip Rolls

20 Comments

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