GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 5

BEAKER Level 3

19m
16 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Bridge
Starfish Drop
Side Squat

Cool Down: A Frames

Up Next in Week 4

  • LISA Level 3
    23:03
    LISA Level 3

    LISA Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • KILO Level 3
    16:05
    KILO Level 3

    KILO Level 3

    Warm Up: High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Cool Down: Pigeon Stretch

  • ATHENA Level 3
    21:25
    ATHENA Level 3

    ATHENA Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (weighted option)

    Cool Down: Hip Rolls

16 Comments

×