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Watch this video and more on Mark Lauren On Demand

ATHENA Level 3

21m

Up Next in Week 4

  • 2.0 Crawling and Side Lying

    Double Stack with 8 Reps

    Warm Up: Long Kneeling
    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Cool Down: Rolling

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