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Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)
Cool Down: Hip Rolls
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Double Stack with 8 Reps
Warm Up: Long Kneeling
Straight Wide Leg
Side Lying Exercises:
Cool Down: Rolling