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CYCLE 5

HERO Level 3

21m
56 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 60s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option

Cool Down: Hip Rolls

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 4

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56 Comments

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