Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 5

HERO Level 3

21m
54 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 60s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option

Cool Down: Hip Rolls

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 4

  • BEAKER Level 3
    19:18
    BEAKER Level 3

    BEAKER Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down: A Frames

  • LISA Level 3
    23:03
    LISA Level 3

    LISA Level 3

    Warm Up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down: Iso Pigeon Stretch

  • KILO Level 3
    16:05
    KILO Level 3

    KILO Level 3

    Warm Up: High Knee March

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

    Cool Down: Pigeon Stretch

54 Comments

×