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Double Stack with 8 Reps
Warm Up: Long Kneeling
Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop
Cool Down: Rolling
Double Stack with 8 Reps
Warm Up: Long Kneeling
Crawling Exercises:
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop
Cool Down: Rolling