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Watch this video and more on Mark Lauren On Demand

GONZO Level 3

19m

Up Next in Week 3

  • GOLF Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

    Cool Down: A Frames

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • BERRY Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down: Hip & Spine Stretch

  • ANGEL Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down: Spiderman Arm Circles

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

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