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CYCLE 5

EFX Circuit 3

20m
64 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 60s on/15s off.
1-arm Let Me Ins/ Skydivers Arms at T
Low Lunge Arms at Streamline
Side Pillar Reach

Cool Down: Straddle Reach

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 3

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    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Bridge
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    Cool Down: A-Frames

  • GOLF Level 3
    22:00
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    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
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    T Arm Squat to SL RDL

    Cool Down: A Frames

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • BERRY Level 3
    20:34
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    BERRY Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
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    Double Drop
    Squat Thrust

    Cool Down: Hip & Spine Stretch

64 Comments

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