Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/15s off.
1-arm Let Me Ins/ Skydivers Arms at T
Low Lunge Arms at Streamline
Side Pillar Reach
Cool Down: Straddle Reach
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
Cool Down: A-Frames
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL
Cool Down: A Frames
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
Warm up- Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust
Cool Down- Hip & Spine Stretch
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