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BERRY Level 3

20m

Up Next in Week 3

  • ANGEL Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down: Spiderman Arm Circles

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • 2.0 Front Lying and Back Lying

    Double Stack with 8 Reps

    Warm Up: Side Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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