GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 5

BERRY Level 3

20m
32 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down- Hip & Spine Stretch

Up Next in Week 3

  • ANGEL Level 3
    21:25
    ANGEL Level 3

    ANGEL Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

    Cool Down: Spiderman Arm Circles

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • 2.0 Front Lying and Back Lying
    36:36
    2.0 Front Lying and Back Lying

    2.0 Front Lying and Back Lying

    Double Stack with 8 Reps

    Warm Up: Side Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

32 Comments

×