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ANGEL Level 3

21m

Up Next in Week 3

  • 2.0 Front Lying and Back Lying

    Double Stack with 8 Reps

    Warm Up: Side Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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