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CYCLE 5

ANGEL Level 3

21m
8 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 60s on/10s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat

Cool Down: Spiderman Arm Circles

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 3

  • 2.0 Front Lying and Back Lying
    36:36
    2.0 Front Lying and Back Lying

    2.0 Front Lying and Back Lying

    Double Stack with 8 Reps

    Warm Up: Side Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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