Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
Cool Down: Spiderman Arm Circles
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
Double Stack with 8 Reps
Warm Up: Side Kneeling
Front Lying Exercises:
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Cool Down: Rolling
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