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CYCLE 5

NANNY Level 3

19m
37 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Week 2

  • YODA Level 3
    23:53
    YODA Level 3

    YODA Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Contra Press
    Let Me Ups
    Iron Mikes

    Cool Down: Pigeon Stretch

  • 2.0 Side Lying and Back Lying
    33:45
    2.0 Side Lying and Back Lying

    2.0 Side Lying and Back Lying

    Double Stack with 8 Reps

    Warm Up: Short Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

37 Comments

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