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Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Cool Down: Straddle Reach
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Let Me Ups
Cool Down: Pigeon Stretch
Double Stack with 8 Reps
Warm Up: Short Kneeling
Side Lying Exercises:
Back Lying Exercises:
Up & Overs
Glute Hip Ups
Cool Down: Rolling