Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance
Cool Down: Straddle Reach
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Contra Press
Let Me Ups
Iron Mikes
Cool Down: Pigeon Stretch
Double Stack with 8 Reps
Warm Up: Short Kneeling
Side Lying Exercises:
Leg Lifts
Moonwalk
Side Crunch
Hip Drop
Back Lying Exercises:
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Cool Down: Rolling
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