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Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
Cool Down: A-Frames
Up Next in Week 2
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EFX Circuit 2
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 65s on/15s off.
Negative Pull Ups/ Skydivers Arms at Y
Lateral Jump
Pillar ReachCool Down: Straddle Reach
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
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NANNY Level 3
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork StanceCool Down: Straddle Reach
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YODA Level 3
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Contra Press
Let Me Ups
Iron MikesCool Down: Pigeon Stretch
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