Up Next in Week 2

• 

  21:31

  EFX Circuit 2

  EFX Circuit 2

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 rounds with 3 exercises. 65s on/15s off.
  Negative Pull Ups/ Skydivers Arms at Y
  Lateral Jump
  Pillar Reach

  Cool Down: Straddle Reach

  How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

• 

  17:23

  NANNY Level 3

  NANNY Level 3

  Warm up: High Knee March + Crawling Exercises

  3 rounds with 3 exercises. 50s on/10s off.
  Y Cuffs
  Kickout
  Stork Stance

  Cool Down: Straddle Reach

• 

  22:10

  YODA Level 3

  YODA Level 3

  Warm Up: Jumping Jacks + Side Lying Exercises

  3 rounds with 3 exercises. 60s on/10s off.
  Contra Press
  Let Me Ups
  Iron Mikes

  Cool Down: Pigeon Stretch