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CYCLE 5

PICKLE Level 3

19m
49 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Week 2

  • EFX Circuit 2
    21:33
    EFX Circuit 2

    EFX Circuit 2

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 65s on/15s off.
    Negative Pull Ups/ Skydivers Arms at Y
    Lateral Jump
    Pillar Reach

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • NANNY Level 3
    19:04
    NANNY Level 3

    NANNY Level 3

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • YODA Level 3
    23:53
    YODA Level 3

    YODA Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Contra Press
    Let Me Ups
    Iron Mikes

    Cool Down: Pigeon Stretch

49 Comments

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