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CYCLE 5

YODA Level 3

23m
59 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 60s on/10s off.
Contra Press
Let Me Ups
Iron Mikes

Cool Down: Pigeon Stretch

Up Next in Week 2

  • 2.0 Side Lying and Back Lying
    33:45
    2.0 Side Lying and Back Lying

    2.0 Side Lying and Back Lying

    Double Stack with 8 Reps

    Warm Up: Short Kneeling
    Side Lying Exercises:
    Leg Lifts
    Moonwalk
    Side Crunch
    Hip Drop

    Back Lying Exercises:
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool Down: Rolling

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