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CYCLE 5

MIRACLE Level 3

18m
47 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run

Cool Down: Arm Circles

Up Next in Week 1

  • EFX Circuit 1
    18:42
    EFX Circuit 1

    EFX Circuit 1

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Clock Jumps
    Tripod Push Ups
    Tripod Let Me Ups/ Fast Swimmers

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

  • 2.0 Front Lying and Crawling
    31:27
    2.0 Front Lying and Crawling

    2.0 Front Lying and Crawling

    Double Stack with 8 Reps

    Warm Up: Long Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down: Rolling

47 Comments

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