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Watch this video and more on Mark Lauren On Demand

EFX Circuit 1

18m

Up Next in Week 1

  • 2.0 Front Lying and Crawling

    Double Stack with 8 Reps

    Warm Up: Long Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down: Rolling

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