Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 5

EFX Circuit 1

18m
28 comments

Warm Up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 45s on/15s off.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers

Cool Down: Straddle Reach

How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

Up Next in Week 1

  • 2.0 Front Lying and Crawling
    31:27
    2.0 Front Lying and Crawling

    2.0 Front Lying and Crawling

    Double Stack with 8 Reps

    Warm Up: Long Kneeling
    Front Lying Exercises:
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Crawling Exercises:
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down: Rolling

28 Comments

×