Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 5

LOVE Level 3

20m
48 comments

Warm Up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 60s on/10s off.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option

Cool Down: A Frames

Up Next in Week 1

  • LIMA Level 3
    15:43
    LIMA Level 3

    LIMA Level 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    Cool Down: Hip and Spine Stretch

  • JANG Level 3
    21:06
    JANG Level 3

    JANG Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Hanging Ab Curl or Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (weighted option)

    Cool Down: Bloomers

  • MIRACLE Level 3
    18:45
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

48 Comments

×