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LOVE Level 3

20m

Up Next in Week 1

  • LIMA Level 3

    Warm Up: Jumping Jacks

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

    Cool Down: Hip and Spine Stretch

  • JANG Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Hanging Ab Curl or Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (weighted option)

    Cool Down: Bloomers

  • MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

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