Warm Up: High Knee March and Jumping Jacks
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust
Cool Down: Straddle Reach
Up Next in Week 1
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JANG Level 3
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (weighted option)Cool Down: Bloomers
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MIRACLE Level 3
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee RunCool Down: Arm Circles
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EFX Circuit 1
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Clock Jumps
Tripod Push Ups
Tripod Let Me Ups/ Fast SwimmersCool Down: Straddle Reach
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
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