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CYCLE 5

LIMA Level 3

15m
10 comments

Warm Up: Jumping Jacks

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust

Cool Down: Hip and Spine Stretch

Up Next in Week 1

  • JANG Level 3
    21:06
    JANG Level 3

    JANG Level 3

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 60s on/10s off.
    Hanging Ab Curl or Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (weighted option)

    Cool Down: Bloomers

  • MIRACLE Level 3
    18:45
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • EFX Circuit 1
    18:42
    EFX Circuit 1

    EFX Circuit 1

    Warm Up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Clock Jumps
    Tripod Push Ups
    Tripod Let Me Ups/ Fast Swimmers

    Cool Down: Straddle Reach

    How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/

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