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Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Bulgarian Split Squat (weighted option)
Cool Down: Bloomers
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
High Knee Run
Cool Down: Arm Circles
3 rounds with 3 exercises. 45s on/15s off.
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers
Cool Down: Straddle Reach
How to do pulling exercises at home: https://www.marklauren.com/blog/category/tools/
Double Stack with 8 Reps
Warm Up: Long Kneeling
Front Lying Exercises:
Twist & Reach
Straight Wide Leg
Cool Down: Rolling